Train for a body that lasts. Build strength, endurance and mobility with a science-based approach that keeps you healthy and injury-free for life.
Feel capable, powerful, and proud of how your body looks and performs in the gym and in daily life.
Improve your aerobic base and VO₂ max so you can run, train, and live with lasting energy. Perform better and recover faster.
No more aches holding you back. Get tailored mobility and injury-prevention work through direct contact and consistent feedback.
Train for lasting results and longevity through a sustainable path to strength, endurance, and mobility.
Experience training built for real progress and longevity. In our face-to-face sessions, you’ll learn to lift, run, and move better through hybrid training that builds lasting strength, endurance, and a body you’re proud of. Get personalized coaching focused on progress, injury prevention, and longevity.
No matter where you are, you’ll get the same science-based hybrid coaching experience tailored to your goals, schedule, and lifestyle. Receive structured programming, weekly feedback, and direct support to help you build consistency, confidence, and long-term results that last.
I wasn’t always the person who trained for longevity.
Five years ago, my life revolved around finance, crypto, and living for the weekend. It was fun for a while, but eventually, that lifestyle left me feeling disconnected, and far from the person I wanted to be.
Running was my first real turning point. It gave me structure and a sense of purpose that had been missing. But after seven marathons and a chronic injury, it became clear that something was still off. I had endurance, but my body was weak and my confidence was low.
Everything changed when I started lifting. Combining running with strength training finally brought balance. I built a stronger body and a renewed sense of confidence in how I looked and performed.
Through hybrid training, I discovered a sustainable way to build strength and endurance in a way that’s truly built for longevity.
Now, I help others do the same: to build a body they’re proud of, and one that lasts for the long run.
Welcome to Laps & Lifts.
Got questions? Here’s what most people ask before starting their hybrid training journey.
Hybrid training for longevity combines endurance, strength, mobility, and injury prevention to build a body that not only performs — but lasts.
Unlike performance-focused hybrid training, this approach isn’t about competition or high-volume workouts. It’s about creating balance between running, lifting, and recovery, so your body stays capable and pain-free as you age.
You’ll build cardiovascular health through endurance work, strength and muscle resilience through lifting, and mobility and balance to keep joints healthy and movement effortless. Injury-prevention strategies tie everything together, helping you stay consistent without burnout or setbacks.
Not at all. Whether you’re just starting or already active, your plan is tailored to where you are right now. We’ll start with the basics, build your foundation, and progress together, at your own pace.
My coaching is for people who want more than short-term results. You don’t need to be an athlete, just someone who wants a body that not only looks good but lasts. Together, we’ll focus on sustainable progress, balance, and building strength and endurance that support you for life.
Online coaching is fully tailored to your goals and current fitness level. Each program combines strength training, running, mobility, and prehab work to help you build performance that lasts.
The approach is rooted in proven, science-based methods that focus on strength progression, aerobic development, VO₂ max, and mobility. You’ll receive a personalized training plan, weekly check-ins, and direct feedback through WhatsApp to keep you consistent and improving every week.
In-person coaching takes place in Berlin and is fully personalized to your training goals. You can choose between gym sessions or track sessions, depending on your focus.
In the gym, I help you refine your form, improve strength, and make sure every exercise is done safely and effectively.
On the track, I guide your warm-up, monitor your running form, and make sure you complete the session with the right effort and pacing. If you want, I can join in and pace parts of your workout to help you hit your targets.
Both options are built around improving strength, endurance, and movement quality through a practical, science-based approach.
Ready to move beyond short-term goals? Together, we’ll create a plan that combines strength, endurance, and longevity. Tell me where you are now and what you want to achieve, and I’ll help you design a blueprint that fits your lifestyle and sets you up for lasting results.
