Made for runners who want to build muscle, run faster, and feel proud of their body while improving endurance, preventing injuries, and building longevity.
Build the muscle, power, and stability that make you faster, more efficient, and resilient. Gain strength that supports performance and helps prevent injury.
Feel stronger in how you move, train, and look. Build confidence through structured training that helps you perform better and feel proud of your body.
Combine strength, endurance, and mobility to perform at your best while staying injury-free. Find balance between running and lifting for sustainable, long-term progress.
Train in a way that builds energy, improves movement, and promotes longevity as a natural outcome of your performance and consistency.
Experience training built for real progress and longevity. In our face-to-face sessions, you’ll learn to lift, run, and move better through hybrid training that builds lasting strength, endurance, and a body you’re proud of. Get personalized coaching focused on progress, injury prevention, and longevity.
No matter where you are, you’ll get the same science-based hybrid coaching experience tailored to your goals, schedule, and lifestyle. Receive structured programming, weekly feedback, and direct support to help you build consistency, confidence, and long-term results that last.
For most of my life, I was the insecure, skinny guy, constantly comparing myself to others and never feeling comfortable in my own body.
I thought a career in finance would change that. I believed success would finally make me feel good about myself. Instead, I was stressed, unhealthy, and living for the next weekend. That routine slowly caught up with me and my health hit rock bottom.
Running was my first real turning point. It gave me structure and a sense of purpose that had been missing. But after seven marathons and a chronic injury, it became clear that something was still off. I became way too skinny, my body was weak and my confidence was at an all time low.
Everything changed when I started lifting. Strength training didn’t make me slower, it made me faster, stronger, and more confident. For the first time, I felt proud of how I looked and how I performed, and I finally achieved my lifelong goal of a sub-3 marathon.
Through hybrid training, I discovered a sustainable way to build strength and endurance that not only improved my performance but also created lasting confidence and longevity.
Now, I help other runners do the same, to build strong, capable bodies that perform, look good, and last for life.
I became a coach because I know what it feels like to struggle with your body. My goal is to help others find the kind of training I wish I’d discovered sooner.
If you’re ready to feel stronger, move better, and build a body you’re proud of, I’m here to help you start your own hybrid journey.
Got questions? Here’s what most people ask before starting their hybrid training journey.
The Laps & Lifts approach combines strength, endurance, and mobility to help you build a body that performs, looks good, and lasts. It’s not about endless mileage or pushing harder, it’s about training smarter, with balance and intent.
You’ll develop strength that supports your running, improve your endurance without breaking down, and build confidence in how you move and feel.
Designed to help you perform better, stay injury-free, and create lasting results, with longevity as the natural outcome of complete, balanced training.
Not at all. Whether you’re just starting or already active, your plan is tailored to where you are right now. We’ll start with the basics, build your foundation, and progress together, at your own pace.
My coaching is for anyone ready to feel stronger, more capable, and confident in their body. You don’t need to be an athlete, just committed to building lasting strength, endurance, and balance. It’s for those who want a body that not only looks good but also performs and supports longevity.
You’ll receive a personalized training plan designed to improve strength, endurance, confidence and longevity. Weekly check-ins and direct feedback through WhatsApp keep you supported, accountable, and progressing every week.
Online coaching is fully tailored to your goals and current fitness level. Each program combines strength training, running, mobility, and prehab work to help you build a stronger, more capable body that performs and lasts.
In-person coaching takes place in Berlin and is fully personalized to your training goals. You can choose between gym sessions or track sessions, depending on your focus.
In the gym, I help you refine your form, improve strength, and make sure every exercise is done safely and effectively.
On the track, I guide your warm-up, monitor your running form, and make sure you complete the session with the right effort and pacing. If you want, I can join in and pace parts of your workout to help you hit your targets. Both options are built around improving strength, endurance, and movement quality.
No, hybrid training is for everyone. While many of my clients are runners, the principles apply to anyone who wants to build strength, endurance, and confidence. Whether you run, lift, or just want to feel and move better, this approach adapts to your goals and experience level.
Ready to become stronger, faster, and more confident in your body? Together we’ll build strength, endurance, and longevity through hybrid training designed to give you lasting results.
